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Living Tobacco Free : LIVING TOBACCO FREE: Identify nicotine dependence and learn how to stop smoking
LIVING TOBACCO FREE: Identify nicotine dependence and learn how to stop smoking
Many ex-smokers say that quitting was the hardest thing they ever did. A checklist is included which allows individuals to determine their level of nicotine dependence and the triggers which create the urge to smoke. Helpful information on the steps to begin a cessation program are included. Additionally, daily tips for sticking with a cessation program are listed.




NOTE: Lifestyle Management Guides are sold in 10-packs! If you order a quantity of 6, you will receive 60 guides.
 
Quantity:
Price: $5.90